Motivate yourself by connecting your habit to a purpose greater than yourself, such as helping others or expressing your true self [1, 7]. Overcoming Obstacles
Accept "sucky first drafts" and messy progress. The goal is to keep going, not to be perfect [1, 21].
Created by , Zen Habits is a philosophy and blog focused on finding simplicity and mindfulness amidst the chaos of modern life [31, 40]. It centers on clearing physical and mental clutter to allow space for what truly matters: creating, focusing, and finding happiness [31]. Core Principles of Zen Habits