Subtitle Anger Management Guide

Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line

We’ve all been there. Maybe it’s the driver who cut you off, the condescending email from a colleague, or a sink full of dishes when you’re exhausted. You feel that heat rise in your chest, your jaw tightens, and before you know it, you’ve said something you regret. subtitle Anger Management

Vent in a journal (or a "burn" email that you never send). Once you’re calm, focus on the solution rather