Breaking The Habit Of Being Yourself Byв Dr. Jo... Here

: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time .

: Practice shifting your brain from a focused beta state to a relaxed alpha or theta state. Breaking the Habit of Being Yourself byВ  Dr. Jo...

: Become a conscious observer of your old self so you no longer fall into automatic behaviors. : To reach a state of pure consciousness

The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : The book includes a practical 4-week program designed

: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.

: Your brain is malleable. By consciously directing your thoughts, you can prune old synaptic connections and sprout new ones to form healthier habits.