: If discussions occur, aim for active listening rather than fighting. Approach the situation as a team trying to solve a problem, focusing on what will make both parties happy rather than who is right or wrong.

: Pursuing or pleading with a spouse who wants out often backfires by making you appear desperate and pushing them further away. Instead, acknowledge their need for space while stating your desire to work on the marriage, then focus on your own well-being.

The primary goal in this delicate phase is to move from a state of reactive panic to one of composed strength.

: You cannot force a partner to stay. Shift your focus to your physical health, your routine, and limiting the time spent on worst-case scenarios.