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refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components
: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch. refers to the vertical elevation or jumping action
To master elevation over the net, athletes focus on the following core mechanics: Arms are swung back during the second step
: To avoid injury after performing actions high above the net, players are often taught to roll (over the shoulder) upon landing if their momentum carries them forward. At the peak, the arm straightens at the
: During the jump, the leading arm is pulled back and up. At the peak, the arm straightens at the elbow to strike the ball with a tense palm, transferring maximum power.
: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set").