- Viref - Universidad De Antioquia - Uchi Mata

The Uchi-mata analysis from the Universidad de Antioquia's Viref portal examines the biomechanical phases of the inner thigh reaping throw, breaking it down into kuzushi, tsukuri, kake, and zanshi. High-level execution is characterized by superior speed, hip displacement, and leg height, offering an energetically efficient, force-coupled technique for practitioners. You can explore the Viref educational portal for more in-depth sport science resources. Kinematic Analysis of the Lower Limb in Uchi-Mata - PMC