: A central concept in Sommers' work, representing the four essential components lost during high-heat cooking:
: The "life force" of food, which is depleted through processing. The Raw Foods Bible - Here
: Cooking can denature or mutate proteins, making them harder for the body to use. : A central concept in Sommers' work, representing
: Vital catalysts for every chemical reaction in the body. They are typically destroyed at temperatures above 118°F. The Raw Foods Bible - Here
: The book explores how raw foods preserve natural nutrients and enzymes that promote healing, while cooked and processed foods can strain bodily organs.