Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.
Detailed breakdowns of challenging intermediate asanas like Pasasana (the first pose of the series) and Krounchasana . The Power of Ashtanga Yoga II
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series Unlike the Primary Series, which focuses on forward