The first step to recovery is realizing that procrastination is not a character flaw. It is a learned behavior used to cope with the anxiety of starting a task.
Say "I choose to." This moves you from feeling coerced by authority to exercising your own power. The now habit: a strategic program for overcomi...
We often tie our self-worth to our performance. If we don't try our best (by procrastinating), then a "bad" result doesn't mean we are bad; it just means we ran out of time. The first step to recovery is realizing that