The - 80/10/10 Diet

: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy.

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan The 80/10/10 Diet

The 80/10/10 Diet: Healthy Diet or Dangerous Fad? - Healthline : Small amounts of avocado, nuts, and seeds