Technogym Leg Press Manual Here

: Drive through your mid-foot and heels —not your toes—to return to the start.

: Press the platform slightly to clear the safety catches, then rotate the side handles to unlock the weight. Technogym Leg Press Manual

: Shoulder-width is standard, with toes pointed slightly outward. : Drive through your mid-foot and heels —not

: Some models allow you to tilt the backrest to ensure your lower back and glutes remain in full contact with the seat throughout the movement. Weight Selection : Selectorized : Fully insert the pin into the desired weight stack. : Some models allow you to tilt the

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press

: Inhale and lower the weight with control until your knees reach a 90-degree angle or until your lower back begins to lift off the pad (avoid "butt wink").

(plate-loaded) model. Below is a guide on setup, safety, and operation based on standard Technogym User Manuals . 1. Machine Setup & Adjustment