Suppress Now

How to Regulate Emotions Without Suppressing Them offers research-backed alternatives like cognitive reappraisal .

Use it to get through a high-stakes moment, but set aside time later to actually process the emotion through journaling or therapy . Helpful Resources for Deep Dives suppress

According to experts at 7 Cups , suppression works best as a temporary tool when paired with a "return plan" : How to Regulate Emotions Without Suppressing Them offers

Acknowledge the feeling privately (e.g., "I am feeling very angry right now") even if you can't express it publicly . suppress