Superfoods For Dummies [Reliable]

They offer a high amount of nutrients relative to their calorie count.

You don't have to overhaul your whole diet. Just toss a handful of spinach into your morning smoothie or sprinkle some chia seeds on your yogurt. Superfoods for Dummies

These molecules help fight off "free radicals" that can damage your cells. They offer a high amount of nutrients relative

Aim for a "rainbow" on your plate. Different colors usually mean different types of beneficial nutrients. Superfoods for Dummies

Introduction. About This Book. Conventions Used in This Book. Foolish Assumptions. Icons Used in This Book. Where to Go from Here. Superfoods - Which Ones Are Actually Worth the Hype?

Quinoa and oats provide steady energy and fiber to keep you feeling full. Quick Tips for Busy People