Subway May 2026

: Ask for sauces to be applied before the vegetables or spread evenly on the bread to avoid a messy center. Healthier Choices : Opt for 9-grain wheat bread and lean proteins like Rotisserie-Style Chicken or Oven-Roasted Turkey to keep calories and sodium in check. Maximize Your Rewards

: The program features three levels—Pro, Captain, and All-Star—with higher tiers earning points faster. Subway

: Request onions and peppers before toasting for a softer, sweeter flavor, or add them after for extra crunch. : Ask for sauces to be applied before

To ensure your sandwich is built correctly and efficiently, follow these employee-recommended tips: : Request onions and peppers before toasting for

Subway’s current loyalty program, MVP Rewards , offers several ways to save:

Whether you are looking to build the perfect sandwich or interested in the brand's history, there are several ways to get more out of your Subway experience. Ordering Like a Pro

: You typically earn 10 points for every $1 spent. Once you reach 400 points, you can redeem them for $2 in Subway Cash .