Focus on the Squat, Deadlift, Bench Press, and Overhead Press.
Aim for 1 gram of protein per pound of body weight. Strength Rules, How to Get Stronger Than Almost...
If the weight on the bar is going up but your body weight is dropping, you will eventually hit a wall. 💤 Rule 5: Respect the CNS Focus on the Squat, Deadlift, Bench Press, and
What do you have access to (full gym, home garage, etc.)? Focus on the Squat
What is your (beginner, intermediate, advanced)?
Rarely go to absolute failure. Leaving 1–2 reps "in the tank" allows you to recover for the next session. If you want to build a specific plan, let me know:
To move heavy weight, your body needs a fuel surplus to repair muscle tissue.