: Common valued strengths include adaptability , problem-solving, teamwork, and strong communication abilities.
: Initial strength gains are often "neural" (your brain learning to use muscles more efficiently) rather than just muscle growth.
: Training at roughly 80% effort can be more sustainable and effective for long-term gains than going to absolute failure every time.
: The ability to identify patterns and find the most efficient path forward.
: The capacity to recover quickly from difficulties or unforeseen changes. 2. Physical Strength (Fitness)