Speed Training | Sprint Speed | Run Faster -

4 x 60-meter "flying" sprints (build up speed for 20 meters, hold max speed for 20 meters, decelerate for 20 meters). Rest: 3 to 4 minutes between reps. 🛑 4. The Golden Rule: Rest

Raw effort without proper form leads to wasted energy and injury. Focus on these three pillars: Speed Training | Sprint Speed | Run Faster

True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed. 4 x 60-meter "flying" sprints (build up speed

Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. hold max speed for 20 meters