The title most commonly refers to a bonus episode of the Respiratory Crises Don't Play by the Rules podcast, featuring a discussion on self-regulation and maintaining a "normal range" during medical crises.
Because "Regulate" is a common theme, you might also be thinking of: [S1E14] Regulate
It is often presented as a "teaser" or bonus segment featuring guests like Melody Bishop. Other Potential Matches for S1E14 The title most commonly refers to a bonus