Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet
Each muscle group is hit multiple times per week. RP Male Physique 4 Day Full Body v2.xlsx
Adjusts weight and sets based on your recovery. Automatically calculates weekly set totals
đź“Ť Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx
Input your estimated 10-rep maxes for key lifts.
Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.
Includes dropdown menus for exercise selection.