Protein Powder -

: While the "anabolic window" (post-workout) is popular, total daily intake is more important than precise timing.

: Processed to remove most lactose and fat; ideal for those with mild dairy sensitivities. protein powder

: 0.8 grams of protein per kilogram of body weight. Active Individuals/Athletes : 1.2 to 2.2 grams per kilogram. : While the "anabolic window" (post-workout) is popular,