Powerlifting Hypertrophy 4x 74-99kg.xlsx | CONFIRMED |

: These blocks are typically used as an "off-season" tool to step away from maximal weights and give the joints a break from heavy triples and singles.

The refers to a specialized 4-day-per-week training template designed for powerlifters in the middle weight classes (74kg to 99kg) who need to build lean muscle mass (hypertrophy) while maintaining their strength base. These spreadsheets, often popularized by creators like Stronger by Science or Barbell Medicine , automate the complex calculations needed to balance high volume with the specific demands of the Big 3 lifts (Squat, Bench, Deadlift). Why the 4x 74-99kg Template Works Powerlifting Hypertrophy 4x 74-99kg.xlsx

A typical version of this .xlsx file includes several automated tabs to manage your training: : These blocks are typically used as an