Рџ’¦post Xmas Workout Timeрџ’¦ !s.mp4 [2026]

Focus on hip flexors and lower back (Cobra pose and Pigeon pose).

Alternative: Regular air squats if you need a lower-impact version. Focus: Core stability and heart rate elevation. рџ’¦POST XMAS WORKOUT TIMEрџ’¦ !S.mp4

Prioritize lean protein and fiber-rich greens for the next 24 hours to reduce holiday bloating. Focus on hip flexors and lower back (Cobra