: Cardiovascular disease risk increases after menopause. Aim for 150 minutes of moderate cardio (like brisk walking) per week.
Metabolism slows, making nutrient density more important than ever. over 40 mature women
: Aim for 7–8 hours of quality sleep. Quality often declines in midlife; limiting screen time 30 minutes before bed and keeping a cool, dark room can help. Nutritional Adjustments : Cardiovascular disease risk increases after menopause