: Covers the essential stances ( kamae ) that form the root of all movement.
: Originally published by Black Belt Communications . If you'd like to dive deeper, I can: List the other 5 books in this series.
The book provides a foundational "building block" approach to the art of the ninja:
: Outlines exercises for flexibility, muscle strength, and falling safely ( ukemi ).
: Explains how natural elements correspond to specific fighting techniques and mindsets.
: Includes striking, body positions, and the use of traditional ninja tools and weapons.