Nicotine Patch -

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.

Usually start with a 14mg (Step 2) patch for 6 weeks, then move to 7mg. Helpful Resources

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing nicotine patch

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going."

Use these when texting a doctor or pharmacist to discuss your treatment. These are designed to be sent to yourself

"New day, new patch! ☀️ Stick it on early to stay ahead of the cravings. You’ve got this!"

"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?" Is this normal, or should I change where I apply it

"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?"