: Sitting down and standing back up (e.g., getting out of a chair).
: As movements become easy, add resistance using bands, weights, or increased repetitions. Minimalist Guide to Functional Strength
: Moving through space (e.g., walking, running, or carrying heavy objects). Minimalist Weekly Routine: The "3-3-3" Rule : Sitting down and standing back up (e
: Bending at the hips with a flat back (e.g., picking up groceries). add resistance using bands
: Pulling toward you (e.g., pulling a lawnmower cord or pull-ups).
: Noticeable improvements typically yield within a few weeks to months of steady effort.
: Twisting the torso while maintaining stability.