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: Practice "optimal breathing" to signal safety to your nervous system. Use deep, slow breaths to calm the body before reacting to stressors.
: Regularly check for physical "activation" (tension) in the body. Activities like muscle relaxation or short "1-minute movements" can help release emotional baggage stored as physical tightness. Mind-Body Intelligence: How to Manage Your Mind...
Emotional well-being is founded on your ability to regulate the body's underlying physiology. When the body feels unsafe, the mind naturally shifts into survival-based patterns like overthinking or anxiety. : Practice "optimal breathing" to signal safety to
