Medical

Most of the salt we eat doesn't come from the shaker; it's hidden in processed and restaurant foods. Aim for less than (about one teaspoon of salt).

Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes MEDICAL

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress Most of the salt we eat doesn't come