The system includes over 15 different walking steps and systems tailored to various needs. 1. The Foundation: Proper Alignment Go to product viewer dialog for this item. Master Lam's Walking Chi Kung
The practice is rooted in techniques developed by Buddhist monks to heal tired bodies and distracted minds after long periods of seated meditation. Key Principles & Techniques Master Lam’s Walking Chi Kung
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water. The system includes over 15 different walking steps