Maps_performance.zip May 2026

– Focuses on heavy, foundational lifts like squats and presses.

: Documentation or links to video demonstrations for every movement in the program. MAPS_Performance.zip

: Standard gym version requires a barbell, squat rack, dumbbells, and cables. – Focuses on heavy, foundational lifts like squats

The file typically contains the digital materials for the MAPS Performance fitness program by Mind Pump Media . This program is a 90-day, four-phase athletic training system designed to improve strength, mobility, and functional movement. Typical ZIP File Contents – Focuses on heavy

– Targets power generation for jumping and sprinting.