Lovingkindness : The Revolutionary Art Of Happi... -

Boosting feelings of gratitude, optimism, and self-respect. How to Practice

Unconditional friendship and goodwill toward all beings. Lovingkindness : the revolutionary art of happi...

Lovingkindness: The Revolutionary Art of Happiness True happiness is not found in what we accumulate, but in the boundless wellspring of goodwill we can offer to ourselves and others. In her seminal work, , meditation pioneer Sharon Salzberg explores the Buddhist practice of metta (boundless love) as a transformative force for inner peace. The Revolutionary Power of Metta Boosting feelings of gratitude, optimism, and self-respect

The wish for all beings to be free from suffering. Boosting feelings of gratitude