Leslie Yuruyus May 2026

: Higher intensity workouts designed to maximize fat burning, such as the 5 Mile Fat Burning Walk . 💡 Key Benefits & Tips

: Pump your arms or raise them overhead to increase your heart rate and burn more fat. Leslie Yuruyus

: Depending on the intensity, you can burn between 150 to 600 calories per session. : Higher intensity workouts designed to maximize fat

: Increases the pace and introduces "boosted" walking (light jogging in place). Leslie Yuruyus