Introduced more variation options and smarter customization based on feedback from hundreds of lifters.
The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The series includes hours of tutorials. For example, Vol. 4 includes over 3 hours of tutorials on technique, common errors, and mindset. and bench. 3. Program Structure
The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure Jamal Browner SSTT - Intermediate Vol. 1-4.zip