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: Focus on pushing your hips back as if you are trying to close a car door with your glutes. Your torso and your back leg should move as one straight unit.

Are you looking to add this to a , or would you like a list of similar exercises for the posterior chain?

The single-leg deadlift is highly effective for correcting muscle imbalances and improving athletic performance. It is a "hinge" movement, meaning the primary action occurs at the hips rather than the knees. : Hamstrings and Gluteus Maximus. <img width="500" height="312" src="https://i0.w...

: Rehab for knee or hip issues, sports conditioning, and general posterior chain strengthening. Proper Form Breakdown

: Master the balance and hinge first without weights. : Focus on pushing your hips back as

: Strengthens the core, improves ankle stability, and enhances proprioception (your body's awareness of its position in space).

: Keep a slight, soft bend in the standing leg to engage the muscles and protect the joint. The single-leg deadlift is highly effective for correcting

: Maintain a flat back throughout the entire range of motion. Do not round your shoulders to reach for the floor; let your hip hinge determine your depth. Community Tips & Variations