Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
When the timer ends, tell yourself, "I'll deal with that tomorrow at 5." Redirect: Return to the present moment immediately. 🛠️ Practical Frameworks How to stop worrying and start living
Live only in the 24 hours ahead of you.
Ask, "What is the absolute worst that can happen?" Accept it, then work to improve it. Name 5 things you see, 4 you feel,
Doing one small task related to your worry kills the anxiety surrounding it. Name 5 things you see