: Many experts recommend Alleppey turmeric from India, as it typically contains nearly twice the curcumin (the active anti-inflammatory compound) compared to Madras varieties.
: Fresh roots are commonly found in the produce section near ginger at grocery stores like Whole Foods or at local farmers' markets and Indian specialty grocers. how to buy turmeric
: Always pair turmeric with a pinch of black pepper . This can increase curcumin absorption by over 2000%. : Many experts recommend Alleppey turmeric from India,
To buy high-quality turmeric, you first need to decide between or ground powder , as each has different storage lives and culinary uses. Choosing Your Form This can increase curcumin absorption by over 2000%
: Opt for organic if possible. Conventional turmeric is often heavily treated with pesticides, and organic versions ensure a cleaner product for a relatively small price increase. Where to Buy
: Keep fresh roots unpeeled in the refrigerator for up to two weeks. Store ground powder in an airtight glass container in a cool, dark cabinet for about six months.