Choose dark leafy greens, red, and orange varieties for different nutrients.
Aim for two portions a week (like salmon or mackerel) for heart-healthy omega-3s. Mind Your Fats & Seasonings Eating a balanced diet - NHS HEALTHY EATING TIPS
Swap white bread and rice for whole-wheat, oats, or quinoa. Choose dark leafy greens, red, and orange varieties
Aim for colorful fruits and vegetables at every meal. Choose dark leafy greens
Choose whole fruit over juice to get more fiber and less sugar. Choose Better Carbs & Proteins
Focus on beans, nuts, fish, and poultry while limiting red and processed meats.