Hans Günther Weeß Schlaf Wirkt Wun... May 2026

: The book explains the science of sleep, such as how light affects melatonin production and how falling core body temperatures are necessary for initiating sleep. Practical Strategies for Better Sleep

: During sleep, the body performs critical maintenance, including strengthening the immune system, boosting memory, and acting as a natural defense against depression. Hans Günther Weeß Schlaf Wirkt Wun...

: The book covers "sleep hygiene" basics, including managing light and sound, and dealing with common "sleep killers" like smartphones and late-night work. Schlaf wirkt Wunder - Hans-Günter Weeß - Droemer Knaur : The book explains the science of sleep,