Girls Basketball Workout Program -

Include box jumps or lateral bounds to increase vertical leap and lateral quickness.

Military presses, rows, pull-ups, and pushups. Rotational exercises like a landmine row to press mimic functional basketball movements. Girls Basketball Workout Program

Start with Form Shooting (5-spot series) near the basket to perfect follow-through and balance. Include box jumps or lateral bounds to increase

Incorporate planks and rotational twists to aid in hip dissociation and pivoting. 3. Conditioning & Agility Basketball is a game of short, explosive bursts. Girls Basketball Workout Program