Fall Asleep Faster With The 4-7-8 Breathing Technique (CONFIRMED)

💡 Keep the tip of your tongue against the ridge of tissue just behind your upper front teeth throughout the entire exercise.

Regular practice can lower stress hormones over time. Tips for Success Fall Asleep Faster with the 4-7-8 Breathing Technique

Counting serves as a form of meditation, distracting you from racing thoughts or "to-do" lists. 💡 Keep the tip of your tongue against

The long exhale forces the heart to slow down. Fall Asleep Faster with the 4-7-8 Breathing Technique