: Cooking is often viewed through the lens of Ayurveda , where spices like turmeric, cumin, and cardamom are used both for flavor and their perceived health benefits. Modern Shifts and Urbanization
: The North is known for its rich, spice-heavy curries and wheat-based breads ( , : Cooking is often viewed through the lens
), while the South favors rice, lentils, and coconut-based dishes like and where spices like turmeric