Emotional First Aid: Healing Rejection, Guilt, ... Here

Readers often highlight the book's practical and logical approach to handling complex feelings.

Guy Winch’s Emotional First Aid introduces the concept of a for treating everyday emotional injuries like rejection, guilt, and failure. No reviews Key Features & Concepts Emotional First Aid: Healing Rejection, Guilt, ...

“My favorite takeaway from Winch's book is that we should not wait for these emotional wounds to go away or fade, but rather practice self-treatment as a way of personal healing.” SimplePractice · 9 years ago 5 Books to Check Out - SimplePractice Readers often highlight the book's practical and logical

: Each chapter provides specific, step-by-step treatments for seven common psychological injuries: rejection, loneliness, loss, guilt, rumination, failure, and low self-esteem. : Winch advocates for a proactive daily practice

: Winch advocates for a proactive daily practice of monitoring psychological health, just as we do for dental hygiene.