: Commit to 21 consecutive days of zero contact to begin resetting your habits.
Detaching is about reclaiming your mental space and emotional independence rather than simply "forgetting" the other person. Emotional Entanglement & How to Detach
: Redefine your personal space. Wellness Space Counseling notes that boundaries protect your individual well-being by creating invisible lines the other person cannot cross. : Commit to 21 consecutive days of zero