The track explores the cycle of unhealthy behaviors—specifically constant drinking and late-night partying—that lead to regrettable outcomes. Ed has described the creative process for "Bad Habits" as building layers on a loop station, starting with a kick drum, followed by a snare, keyboard bass, a guitar riff, and final synth sounds. Key Lyrics
"Nothin' happens after two, it's true, it's true / My bad habits lead to you".
The song's core message is captured in its recurring chorus:
