: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.
: At approximately 144 pages, it is a quick read that prioritizes actionable advice over dense theory. Potential Considerations Discovering Meditation: How to Practise Meditat...
: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles : Clear instructions on basic sitting meditations, focusing
The book serves as a comprehensive "how-to" manual, covering: Discovering Meditation: How to Practise Meditat...
