In the past, humans experienced "metabolic flexibility"—the ability to switch between burning sugar and burning fat. This was forced by seasonal food scarcity and physical effort. Today, with a high-carb snack always within arm's reach, our insulin levels stay perpetually elevated. We have lost the ability to tap into our fat stores, leading to a global epidemic of insulin resistance and Type 2 diabetes. 3. Thermal Monotony
Lower your dopamine baseline to find joy in simple things. Death by Comfort: How modern life is killing us...
Comfort is a wonderful slave but a terrible master. To live a long, vibrant life, you have to get comfortable being uncomfortable. In the past