Crawl ❲Trusted❳

: Lift your arm out and over the water smoothly to reset.

: Stay as horizontal and streamlined as possible. Keep your eyes looking down at roughly a 45-degree angle to keep your hips high. Arm Stroke : : Lift your arm out and over the water smoothly to reset

"Crawl" can refer to several different things, so The front crawl is favored for its speed and efficiency. Arm Stroke : "Crawl" can refer to several

: Instead of lifting your head, rotate your body to the side so one ear stays in the water while you take a quick breath. : Reach forward and enter the water in

: Use a "high elbow" catch, pointing your fingertips down early to pull yourself forward rather than pushing the water down.

: Reach forward and enter the water in line with your shoulders.

: Use a continuous, rhythmic "flutter kick" initiated from the hips, not the knees.