Concentrate

: Research shows that "context switching"—flipping between email, social media, and your main task—drains cognitive energy and costs time. Stick to "one task, one window, one period".

: Turn off notifications or go offline before you begin. If you're sensitive to noise, use noise-canceling headphones or listen to Lofi music . Managing the "Start-Up" Friction concentrate

: Tell yourself you'll work for just five minutes. Most of the time, once you've started, you'll find the momentum to continue. once you've started

The hardest part is often just beginning. If you're struggling to start writing or working: concentrate