Chi Machine -

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :

: Start with 2–3 minutes to allow your body to adjust. CHI MACHINE

: Lie back, keep your arms at your sides (or above your head for a deeper stretch), and breathe deeply and evenly. : Sit and align your spine with the center of the machine