Adds a plyometric element to standard squats to boost calorie burn. Example 4-Week "Body Recomposition" Routine
As you get stronger, move to harder variations (e.g., from regular push-ups to decline or archer push-ups ) to keep building muscle. Calisthenics Exercises for Getting Shredded and...
Pull-ups and chin-ups for the back and biceps, and inverted rows for mid-back thickness. Adds a plyometric element to standard squats to
Standard push-ups (chest/triceps), dips (lower chest/triceps), and pike push-ups (shoulders). move to harder variations (e.g.
Push-ups (3x10), Squats (3x15), Plank (3x20s), Jumping Jacks (3x30s) Increasing Intensity
Archer Push-ups (5x15), Glute Bridges (5x25), Leg Raises (5x12) Pushing Limits